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Health-and-Fitness

Antioxidants: Are You Getting Enough?

01st January 2006
Copyright 2005 Linda Slater Dowling You belong to the brightest, most gifted generation of students in decades, and, as a group, you're poised to make some real, positive changes for your own lives, your communities and the entire country. You want to ... Read >
Health-and-Fitness

Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music Now

26th December 2005
Copyright 2005 Linda Slater Dowling It's no secret that college students love music. Whether on your way to class, heading to the gym or hanging out with friends, music just makes us feel good. And depending on the style you choose, it can do everythin... Read >
Health-and-Fitness

10 Ways to Eat, Drink and be Merry … And Still be Healthy

24th December 2005
Copyright 2005 Linda Slater Dowling Many Americans get more than they asked for during the holiday season. In fact, the average person gains five extra pounds between Thanksgiving and New Years. Indeed, the temptations of the holidays--from Uncle Bob's... Read >
Health-and-Fitness

11 Healthy Ways to Give Back This Holiday Season

24th December 2005
Copyright 2005 Linda Slater Dowling When it comes to doing things for others, there's really no such thing as "giving till it hurts." In fact, chances are that the more you give the better you'll feel. Donating your time to a worthy cause (or indivi... Read >
Health-and-Fitness

Waking Up to the Benefits of Sleep

24th December 2005
Copyright 2005 Linda Slater Dowling At one time or another, we've all wished that there were 48 hours in a day. Sometimes it feels like we need at least that long just to get everything, from work to studying to socializing and relaxing, done. College ... Read >
Health-and-Fitness

Stress and Alcohol: How to Avoid Two Major Pitfalls of College Life

24th December 2005
Copyright 2005 Linda Slater Dowling A lot of hard work and planning goes into choosing your college and then preparing for college life. But although your stacks of extra-long sheets, dorm-size refrigerators, photos of friends and family and textbooks ... Read >
Health-and-Fitness

The 20 Fattest and Fittest Universities

24th December 2005
Copyright 2005 Linda Slater Dowling Is your university populace fit as a fiddle, sprinting between classes and the gym with the greatest of ease, or is it, as a whole, huffing and puffing its way back and forth from the computer lab to the local late-n... Read >
Health-and-Fitness

The Top 10 Countdown to a Flu-less Holiday

15th December 2005
Copyright 2005 Linda Slater Dowling We have now officially entered what at least one holiday carol calls "The most wonderful time of the year." Indeed, it's the season to be jolly, the season of giving and sharing … and it's the season when the flu lik... Read >